Summaries and Customer Reviews are supplied by Amazon.com

Average Customer Rating:

A fitness DVD that I can do again and again

Customer Rating:

I have loads of fitness DVDs, some are good but I don't stick at them and some are just too complicated to be fun but this DVD from Rosemary Conley really works for me. I have been using it regularly for over 6 months and I am still not bored with it. What I particularly like is that it is split into manageable sections lasting around 10 minutes each so, if you want to, you can do ten or twenty minutes at a time without having to wade through the whole DVD. Her routines are easy to follow and I love the way she has other people in the DVD who are exercising at different levels so you can choose the level most appropriate to you. I have no hesitation in recommending this DVD for all ages and levels of fitness. After six months of regularly using it I can honestly say that my fitness and body tone has improved markedly.

It really works

Customer Rating:

This dvd really works. I have been doing it regulary for the past month, after starting to find the Rebecca Wheatley one too easy, and I have noticed that my clothes are getting looser and my huge thighs are actually thinner something I'ld have thought was a mission impossible. Now I have decided to start following a balanced diet to reap better results. I never dread exercising to this dvd because it is enjoyable and easy to follow and you can decide which level you want to follow from three levels. This makes it suitable for different fitness levels and also caters for those days when perhaps I am more tired than usual but still want to exercise. The only cringe factor are those smiles plastered on the faces of Rosemary and co. I never smile continously while working out now matter how much I'm enjoying myself. Coleen will soon have a new dvd out in which she is the star and perhaps I'll give it a try as well but for now I am sticking to this dvd wonderful workout.

Rosemary's best effort

Customer Rating:

I feel that Rosemary has pulled together all her knowledge on this workout. It's the most effective one I've ever bought. I don't always find these easy, I'm usually on the wrong foot but I found I could master this and, boy was it worth it! You can feel your fat melting away. Great stuff, go and by this if you want to get rid of that fat on your hips and thighs that won't shift. This does the trick!

good workout	Customer Rating:
I got this just after christmas to help lose some of the gained pounds and it has been fab. Its easy to work out to and follow and easy to skip to the next step. There is no daft music and the pace is just right!!

Fab workout and you don't die at the end...

Customer Rating:

I have been a diehard fan of RC's workouts over the years and being halfway to a 6 stone weight loss goal, I am swearing by this one - her latest. I have tried other workouts but, if I'm completely honest, they're just too high impact for me and I can't keep up. If your used to bouncing around with limitless energy for an hour then this is probably not the DVD for you. Shot in 10 minute segments, you can tailor the workout daily to your needs and what time you have free which is really useful. You can also choose to follow whichever person is working at the level best suited to your needs and this is invaluable - not least because it makes it accessible to people of all abilities but also because finding urself moving up a level is inspiring and really gives you that mental push. As usual, the music is cheesy and the perma-smiles (Lucy especially, God love her...) can be a tad grating when ur sweating ur butt off but it has a feel-good vibe to it. Oh and look out for Colleen Nolan - she's the one hardly breaking a sweat...